In some cases, improving erectile function can be achieved simply by making minor lifestyle changes. But many do not know what is good for male potency, so at the first symptoms of loss of strength they start taking stimulant pills.
To save money and effectively improve potency, you need to adhere to several rules, which will be discussed in the article.
Potency products
Nutrition is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of gonadotropic hormone, testosterone and the hormones of its fraction.
The listed substances are responsible for the normal development of the male genitals during puberty. In addition, the level of male sex hormones determines the severity of erection, sexual desire, duration of sexual intercourse and strength of orgasm.
Therefore, food products involved in the synthesis of sex hormones - androgens - are useful for increasing potency in men.
Plant food
Products beneficial for male potency include:
- Peanuts. The advantage lies in the content of polyunsaturated fatty acids in the beans. Omega-3 and omega-6 are precursors of testosterone and successfully increase its concentration when entering the body. All products are useful, but the most effective are the following: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 walnut seeds a day to fully satisfy the male body's need for fatty acids.
- Vegetables. The introduction of the maximum amount of vegetables into the diet is very beneficial for potency. Testosterone levels are influenced by selenium, zinc, calcium and magnesium. Vitamins A, E, C and group B are also important. The top vegetables in terms of benefits are: turnips, pumpkin, carrots and broccoli. In a special place are onions and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful raw, as they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefit. The introduction of this product into the diet mainly increases sexual desire in the male body. It's not for nothing that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil has a beneficial effect. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature fading. Flaxseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a spoonful of flaxseed oil one hour before the first morning meal. The dose covers the daily requirement of vitamins, fatty acids and microelements.
- Green.Parsley, celery, green onions and parsnips contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruit.First of all, the benefits of male potential come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for potency. These include black and red currants, blueberries, gooseberries and citrus fruits.
- Spices.Ginger root and ginseng root have a unique composition and properties. These two products are the basis of oriental medicine. A multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, group B stimulate blood supply to the perineal tissues.
Green tea, thyme decoctions and willowherb can increase erection.
Protein nutrition
The best-known foods that stimulate sexual potency are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder bring the greatest benefit to men. It is recommended to consume raw or steamed products whenever possible to maintain maximum benefits for human health.
Representatives of the stronger half of humanity need to eat meat. Beef, lean parts of pork, rabbit and chicken are useful.
A very useful product is meat baked in the oven in its own juice. A good addition is spices: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health are fermented milk products. More benefits from full-fat cottage cheese and sour cream.
To maintain men's health in good condition, you should completely replace mayonnaise with sour cream, since eating mayonnaise is harmful to potency due to the high content of dyes, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone who cares about erection health. It is believed that quail eggs are more useful, but this hypothesis has not been proven.
Honey
Honey is a universal product that also increases male sexual potency. Thanks to the rich vitamin composition, the whole body is strengthened.
It is important to know: all beekeeping products stimulate male power to some extent. But honey is the most accessible, economical and effective remedy for the body.
The product can completely replace sugar if there are no contraindications, since it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With a regular intimate life, it is not difficult to track any changes in sexual health.
It should be kept in mind that everyone's sexual activity is different. For some it is normal to have sex once a month, for others several times a day.
Individual characteristics depend on temperament, age, libido and testosterone levels in the blood. The disorder is diagnosed when erection or libido is reduced compared to normal.
Many people are interested in whether it is harmful to potency to have frequent sexual intercourse and how masturbation affects sexual health.
Does frequent sex make a difference?
We can definitely say that prolonged abstinence and inactive sex life bring more harm. This happens because the prostate gland constantly produces the liquid part of sperm in the body.
A certain number of sperm mature in the testicles every 60-70 days.
With prolonged abstinence, prostate congestion increases and prostatitis gradually develops. Inflammation of the prostate gland causes acute pain during ejaculation, chronic pelvic pain, associated with decreased libido and weak erections.
Long-term abstinence leads to weakening of the muscles of the penis, sclerosis of the delicate bodies and their weak filling. Men with an infrequent sex life are psychologically predisposed to failure. As a result, the erection is not strong enough or the ejaculation is too fast.
In turn, frequent sexual activity brings greater benefits to the male body, but there are nuances.
- Excessively frequent sex with different women or with one leads to attenuation of orgasm and pleasant sensations. This usually happens to the stronger sex during andropause – male menopause.
- With an active sex life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the body as a whole.
The optimal number of sexual acts for a married couple should be on average at least three times a week.
If you have the desire and your health allows it, you can have sex every day.
The influence of complacency on potency
Scientists have long moved away from medieval beliefs that masturbation leads to dementia or causes paralysis of the entire body. It is currently generally accepted that in the absence of sexual activity in a healthy man, masturbation only brings benefits to the body.
With complacency, seminal fluid and sperm are renewed, there are no stagnant processes in the prostate. It is recommended to masturbate no more than three times a week; this regimen helps with potency and maintains health.
But it is not recommended to stay in this state for a long time, since the release and relaxation after masturbation are short-term, and even psychogenic erectile dysfunction can develop. The longer the interval between sexual contacts, the greater the insecurity.
Another opinion on married people who satisfy themselves by watching pornography. Psychologists believe: excessive masturbation leads to a weakening of attraction to your partner, which leads to conflicts and psychological problems in the family and health problems.
Plan
Lifestyle plays a significant role in preventing sexual problems.
You should include several points in your daily routine so that you never encounter a genital disease.
- Contrast shower in the morning.Changes in water temperature increase blood circulation throughout the body and particularly to the pelvic organs. Blood flow contributes to a more stable erection, increased vigor and energy.
- Sports activities.Swimming and yoga are helpful. A special complex for training pelvic muscles - Kegel exercises - stimulates erection. They can be performed during working hours, on the way home, during rest. Additionally, morning exercises should consist of pelvic rotations, squats, running in place, and push-ups to increase blood flow to the genitals.
- Appropriate nutrition.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because fatty and unhealthy foods provide cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel and blood does not sufficiently pass to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood flow to the penis and reduce sexual erection.
- Aphrodisiacs.The consumption of products that stimulate sexual activity should be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in which case potency helps. Fish, seafood and meat should be alternated throughout the week.
- Weight normalization.Excess adipose tissue in the male body becomes a source of estrogen - female sex hormones. Against the background of their increase, libido disappears and erection worsens.
- Alcohol consumption regime.A 70kg man of average height should drink up to two liters of water a day.
- Take a bath.There are benefits to taking a bath with bay leaves. In men, after this procedure, there is a rush of blood to the genitals and the entire body is strengthened.
- Reduce the use of medications.Many pharmacological drugs have a detrimental effect on sexual health. These include antihypertensives, psychotropics, antidepressants, anti-inflammatory drugs and antibiotics. If possible, their consumption should be reduced. Before doing this, you should evaluate the benefits and harms of drugs.
conclusions
Maintaining good sexual health is easy. Everything that is useful for the male body is beneficial and improves potency.
Minor sexual health disorders can be corrected with healthy foods, sport and a correct daily routine.
If unusual symptoms are observed, it is better not to do anything yourself, but to consult a urologist for advice.
Serious diseases of erection and sexual health require qualified treatment. The benefits for the body, potency and erection are health.